I was reading an article today in Yoga Journal that I found quite interesting on the subject of yoga and its usefulness as a support for children with ADHD. I must admit that I am an avid fan of yoga. I absolutely love it. Yoga has helped me to remain calm in the midst of many personal and professional storms. I guess that helps to explain my 10-year subscription to Yoga Journal magazine and why it was that I came across this particular article! But it is not just me- yoga has also helped many people I know, young and old, to gain a sense of perspective, a greater sense of self-awareness and a stronger ability to manage their attention and their emotions. I have even used yoga in my private practice with my clients who struggle with anxiety, depression and ADHD. My personal experience with yoga has led me to have an interest in the therapeutic value of yoga for children, especially for children who struggle with regulatory issues, attention deficit issues, chaotic environments or trauma. So, I was intrigued when I came across the summary of a study that was done in Germany that looked at the effect of teaching yoga to boys who had been diagnosed with Attention Deficit-Hyperactivity Disorder. The study found that yoga was a promising complementary treatment for children who were also on medication, helping them with their self-regulation, concentration and confidence! While the study was very small, and it was recommended that it be replicated on a larger level to fully tease out the results, it clearly suggested that yoga was an effective support for children who are impacted by ADHD.

• For the brief article in Yoga Journal, visit: http://www.yogajournal.com/lifestyle/2569
• If you would like to read the full article in the Journal of Attention Disorders, visit: http://jad.sagepub.com/cgi/content/abstract/7/4/205

Yoga is not just for therapeutic purposes. Yoga can benefit all children, not just little ones who may be struggling with an overabundance of energy! Yoga is simply physical movement that is paired with breath. It can have a positive impact on a child’s physical health, concentration, balance, self-esteem, and on self-regulation. If you are interested in learning more about yoga for yourself or your child, try picking up some introductory books or DVDs. There are many wonderful and fun videos available that provide clear, simple, easy-to-follow instructions. In addition, you may find that doing yoga together with your child provides an enjoyable activity for the family to share!

You might want to try the YogaKids DVDs, which are designed for children 3-6. You may be able to get these through your local library, Netflix, or purchase them through online book stores. If you have tried yoga with your child, I would welcome any comments you have on the process, challenges or benefits you’ve observed!