Health & Day Care

Health & Daily Care

From mealtimes to vaccines and everything in between, this information will help you establish routines for the day to day needs of your child.

My Community


Special considerations when buying toys for children with special needs.

Establishing Services

Establishing Services

Don't know where to start? Overwhelmed by all the acronyms? Learn how to navigate the system of care and tips on preparing for IEPs.

Meet Our Experts

Meet Our Experts

Our panel of experts combine medical and therapeutic perspectives with years of experience working passionately alongside famiiles and children with special needs.

Tools & Resources

Tools & Resources

A library of resources, reference links and easy to print guidelines for you to post on the fridge and share with others!

Love, Laugh & Live


This section is devoted to our amazing moms. It's ok, in fact we encourage you to laugh and develop goals for YOURSELF! Share your secrets of sanity and be encouraged to take time for you!

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An overview on's Report and Guide to Obesity and Children with Special Needs

Sam, a 19-year-old with Down syndrome, struggles to stay fit and healthy, despite an active schedule that includes yoga, bowling, swimming, and drama.  At 5’6”, he weighs about 190 pounds and while he likes to stay active, Sam has health challenges that make this difficult – his poor vision makes him worry about his balance, and his flat feet make running difficult. When he was 15, Sam’s parents saw that he was becoming overweight and enrolled him in Health U., a program created by an interdisciplinary research team at the University of Massachusetts Medical SchoolEunice Kennedy Shriver Center.  There Sam learned about the importance of fitness and how to prepare and eat healthy foods. Four years later, Sam’s weight is stable and he has found a variety of ways to stay active, although it’s not always easy for him to put the dietary lessons into practice. “I love eating junk food,” he says. “I want to make good choices like eating bananas, grapes, strawberries, broccoli and celery. My mom makes me eat salad. It’s not my favorite at all.” Sam sometimes calls his mother the “food police,” but he offers sound advice to other young people with special needs. “I would tell them to stay healthy and stay strong and stay active,” he says. “Tell them to exercise and work out with me and put their fears aside.”


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