Five Things that Contribute to Stress and Ways to Manage Them
Mothers of children with special needs contend with a variety of stressors. Yet research shows there are five areas that contribute the most to a mother’s stress. It is important to recognize these stressors and find help and support for yourself.
Reactions from Society and Feelings of Isolation: Taking your child with social and/or physical differences out into the community can cause people to stare, make comments or fail to understand incidents or behaviors that may occur. AbilityPath.org's "Mom's Wisdom" provides personal stories from other mothers on how to deal with some of these situations including fostering friendships for your child community. To read more about "Mom's Wisdom" visit www.abilitypath.org/love-laugh--live.
Feelings of Grief: Parents of children with special needs often experience states of grief for the child and lifestyle they feel they have lost. AP Expert and licensed marriage anf family therapist (MFT) Kristin Reinsberg, has written a number of articles for parents on this topic. To view her articles and blog, click here.
Stress for Siblings of Children with Special Needs: An often overlooked population is the siblings of children with special needs. There is a lot of literature on the affected child but siblings and their stress contributes to the mother’s stress. Make sure that your neurotypical children have a ‘safe’ place to express their feelings and ask questions. For more information read AbilityPath.org's article on siblings.
Concerns about the Future: Contact a lawyer experienced in special needs estates to help you set up a trust for your child. Speak with your social worker about adult programs in your area for your child. It will give you peace of mind to know what will be available in your child’s future. Your local Family Resource Center may also be able to refer you to local attorneys that assist with this service.
Finances: Having a child with special needs is often a financial concern and drain on your resources due to expenses such as evaluations, equipment, and various therapies. For some quick tips on tax deductable expenses click here.
What stresses you? Share your experiences and seek support with other moms.
Reactions from Society and Feelings of Isolation: Taking your child with social and/or physical differences out into the community can cause people to stare, make comments or fail to understand incidents or behaviors that may occur. AbilityPath.org's "Mom's Wisdom" provides personal stories from other mothers on how to deal with some of these situations including fostering friendships for your child community. To read more about "Mom's Wisdom" visit www.abilitypath.org/love-laugh--live.
Feelings of Grief: Parents of children with special needs often experience states of grief for the child and lifestyle they feel they have lost. AP Expert and licensed marriage anf family therapist (MFT) Kristin Reinsberg, has written a number of articles for parents on this topic. To view her articles and blog, click here.
Stress for Siblings of Children with Special Needs: An often overlooked population is the siblings of children with special needs. There is a lot of literature on the affected child but siblings and their stress contributes to the mother’s stress. Make sure that your neurotypical children have a ‘safe’ place to express their feelings and ask questions. For more information read AbilityPath.org's article on siblings.
Concerns about the Future: Contact a lawyer experienced in special needs estates to help you set up a trust for your child. Speak with your social worker about adult programs in your area for your child. It will give you peace of mind to know what will be available in your child’s future. Your local Family Resource Center may also be able to refer you to local attorneys that assist with this service.
Finances: Having a child with special needs is often a financial concern and drain on your resources due to expenses such as evaluations, equipment, and various therapies. For some quick tips on tax deductable expenses click here.
What stresses you? Share your experiences and seek support with other moms.